Podcasts

Change Proof

Listen to the full episode as MH speaks with Adam Markel of Change Proof to talk about The Resilience Plan.

Show Notes:

  • 10:01 – Defining Resilience
  • 17:40 – Strategic Resilience
  • 19:27 – The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health
  • 22:34 – Leadership Resilience in the Workplace
  • 27:30 – Dr. Marie-Hélène Pelletier’s Take About Burnout
  • 36:05 – Building Resilience to Get Unstuck from the Optimism Trap

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