Podcasts

The Science of Resilience for Leaders & High Performers This conversation is about more than stress management. It is about developing the mental fitness required to navigate uncertainty, pressure, and constant change without sacrificing well-being. Dr. Marie-Hélène Pelletier brings a science-based approach to resilience, helping leaders, professionals, and organizations understand how to proactively strengthen their […]

In this episode, David and Mark speak with Dr. Marie-Hélène Pelletier, a Vancouver-based psychologist, MBA, workplace mental health expert, and author of The Resilience Plan. Her core argument is deceptively simple: Resilience is not a given; it is a strategy. For leaders trying to build sustainable businesses, that raises a deeper question: “How do we […]

The Resilience Habits Every Leader Needs with Dr. MH Pelletier We often think resilience is something we discover in the hardest moments. But what if it’s actually something we build long before we need it? As work becomes more complex, change accelerates, and cognitive demands continue to rise, many leaders find themselves relying on the […]