The Author’s Corner
Resilience is constantly thought of as something you inherently have. But resilience isn’t just a trait; it’s a skillset, and a transformative journey.
In episode #150 of The Author’s Corner, Dr. Marie-Hélène Pelletier shares her insights and valuable advice on how to think about resilience, the intricacies of resilience, and its profound impact resilience has on overall health and performance.
Key takeaways:
- The role of resilience in navigating adversity
- Defining resilience as an intentional investment not a fixed trait
- Recognizing burnout early in order to maintain resilience.
- The importance of seeking support to prevent burnout.
- How gamification and fun can enhance resilience building.
- And more!
