How to be Awesome at Your Job
Crafting Your Personal Resilience Plan for Beating Burnout with Marie-Hélène Pelletier
In this episode, you’ll learn:
- Why no one should assume they’re resilient
- How to design your Resilience Plan
- The tiny actions that build big resilience
Other resources mentioned
- Book: Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky
- Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD
- Research: “Building a Practically Useful Theory of Goal Setting and Task Motivation” by Edwin Locke and Gary Latham
