Stop Winging It—Start Planning Your Resilience
In today’s hustle culture, resilience is often romanticized as grit in a power suit—sold as a heroic ability to “push through.” But what if our understanding of resilience has been missing the point? What if it’s less about bouncing back and more about building forward?
Dr. Marie-Hélène Pelletier, a psychologist, executive coach, and author of The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health, says resilience isn’t something you’re born with—it’s something you build. In our conversation, she dismantled myths about toughness and shared practical ways to plan for mental strength in the same way organizations plan for business success.