Counselling & Consulting

Spring brings fresh starts, new beginnings, and it also brings Mental Health Awareness Week. This week is observed in both Canada (May 2nd-8th) and the UK (May 9th-15th). No matter where you are in the world (and which season you’re in, really), now is a great time to initiate and implement actions to support mental […]

Let’s face it: 2022 has gotten off to a challenging start for many. The effects of the global pandemic are still being felt in many work, home, and life situations. Even those who are back in a regular routine may be fatigued and burned out. These days, it is not uncommon to hear that people […]

High standards: applying them the right way Most leaders have high standards. It is why they’ve progressed so far in their careers. For many, it’s just how they are hardwired. Despite this wiring, most are aware of the risks of putting too many expectations on individuals and teams, and even themselves. It’s a balancing act […]