Decidedly Podcast | Decision Tips for Business Owners

Are you caught between fighting through tough times and knowing when to take a step back? Is there more to handling challenges than just pushing through?

KEY TOPICS
– Burnout prevention: catching it before it takes you (or your loved ones) out.
– The science behind resilience and how it affects your brain.
– Why you should never quit on a bad day.
– Simple ways to build a resilient team culture.

00:00 Mission of Decidedly
02:30 Why “Smiths Don’t Quit”
05:00 The Worst Day: A Career-Defining Moment
05:50 Dr. MH Pelletier
09:45 When to Push Through the Struggle
14:30 How to Build Resilience
18:15 Building a Resilient Team
22:50 Check Yourself
27:30 Resilience Isn’t Grit
32:00 Deciding to Be Resilient in Real-Time
37:15 Creating Psychological Safety
42:00 How Resilience Affects Your Brain
47:30 Recognizing Burnout: Early Signs
52:00 Supporting Your Spouse Through Burnout
55:48 Decision-Making Tip for Business Owners
57:08 Key Takeaways