From Rock to Wreck: Even Resilient People Burnout – Ask for help

 Recently, I was featured on the Anxiety at Work Podcast with Chester Elton and Adrian Gostick. It was a fantastic conversation. Listen to the full episode here!

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. 

In this episode you will learn:

– Why leaders don’t acknowledge anxiety, and why they should

– How resilience impacts anxiety

– 4 ways leaders create psychological safety at work

Her takeaways for us are:

– Separate the probability from the possibility

– Stay Curious