Let’s rediscover the lost art of small talk

You may feel that certain actions increase your resilience. In fact, research shows that some actions are more effective than others. Take for example social interactions. In 2021, let’s rediscover the lost art of small talk. Step out of your comfort zone to chat with a neighbour or other people around you. You might find your days a little happier for it.

“Nicholas Epley, a psychologist at the University of Chicago, undertook a study in the city in which a third of subjects had to strike up conversations on their commutes. (Two other groups were to stay silent or, acting as a control, to behave as normal.) Though many expressed horror at being required to disturb a stranger, those who did were happier than the other two groups.” From this article in the Economist.