Marie Claire UK
Recently, I had the opportunity to comment on psychological strategics for emotional spring cleaning. I shared three reasons to have an emotional spring clean:
- Greater awareness: something we need to increase our emotional intelligence
- Increased resilience: with greater emotional information, we have a better read on how we’re doing, and that can better inform the actions we need to take now.
- Better relationships: that clarity on your emotions can make it easier to be present to others and better understand them as well as express yourself with more clarity your perspective.
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