In this episode, we will learn about:

• Where Dr. Pelletier’s interest in psychology came from
• Being more intentional and strategic about the choices we make
• How to deal with the impact of AI at work
• The importance of taking action, especially when you’re feeling stuck
• Resilience can be developed
• Self awareness and understanding how you’re feeling
• Managing and preventing burnout
• The impact of optimism on resilience
• The benefits of journalling and getting your thoughts out and,
• Being curious and conducting small experiments