Dr. Marie-Helene Pelletier joins Rosie to flip the script on resilience đź’Ą
No more vague concepts—this episode is packed with real stories, practical strategies, and a fresh perspective on how to build resilience like a pro.
From mountaineering mishaps to workplace wins, MH shows us how to create a personal and team resilience plan that actually works 💡💪
Key Takeaways:
- Resilience is a Strategy, Not a Trait: It’s not innate—it’s built through intentional planning and behaviors.
- Plan for Change: Just like strategic business planning, resilience needs periodic revisiting and refinement.
- Don’t Be the Rock: Avoid the binary of being “a rock or a wreck.” Recognize the spectrum of human experience.
- Team-Level Resilience: Leaders must prioritize psychological safety and preemptively support team stress points.
- Daily Resilience Workouts: Simple, consistent actions like a one-minute breathing pause can boost resilience daily.