Strategy Skills Podcast
How Leaders Can Prevent Burnout and Foster Mental Well-Being in High-Performance Cultures
Resilience is a skill that can be developed, not a fixed personality trait. In this episode, Dr. Pelletier shares practical strategies for building resilience, including regular exercise, balanced nutrition, quality sleep, and creating a personal plan to manage stress and prevent burnout. She advices on how professionals can navigate challenges and maintain high performance while protecting their well-being.
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