Sustainable Ambition

Building Resilience: Practical Strategies for Personal and Professional Well-Being with Marie-Helene Pelletier

If you’re feeling exhausted, overwhelmed or burned out, you’re not alone. But rather than push or grind through it as so many of us try to do, today’s guest offers a different approach: a resilience plan.

A resilience plan is a proactive strategy for managing our resilience, even as external factors impact us. Building resilience isn’t just for individuals either, it’s vital for the health of our teams.

In this conversation, Dr. Marie-Hélène Pelletier and I talk about consciously building resilience so that we can operate at our best and achieve our goals and ambitions without burning out.

Listen to the full episode here!