The Optimized Workplace

Is your workplace struggling to foster resilience in a post-pandemic world?

In this episode of The Optimized Workplace, I had the privilege of speaking with Dr. Marie-Hélène Pelletier, a leadership psychologist and best-selling author of The Resilience Plan, to discuss the critical role of resilience in today’s workplaces.

With her extensive expertise in workplace mental health, Dr. Pelletier guides us through the essentials of building a resilient workforce.
We dive into why basic wellness practices like sleep and nutrition are more important than ever, challenges in addressing mental health, and why resilience isn’t just an individual pursuit but a strategic imperative for teams and organizations.

Tune in now and transform your approach to workplace resilience and mental well-being!

Key Takeaways:

• Introduction (00:00)
• What leaders are facing post-pandemic (01:48)
• Approaches to addressing resilience in the workplace (04:06)
• Challenges organizations face in addressing mental health (08:28)
• Benefits of investing in a balanced mental health strategy (11:58)
• How to measure success of mental health strategies in organizations (14:48)
• Tips for leaders in balancing high performance and resilience (16:43)
• Episode wrap-up (23:26)