The Resilience Report

Resilience by Design: Optimizing work performance and mental health ft. Dr Marie-Helene Pelletier

Listeners of The Resilience Report have heard Lauren say in the past: having a positive impact through your work is a marathon and not a sprint. Part of this fortitude is made possible through managing one’s physical and mental health, or more fittingly for this show: your own resilience.

This episode has so many tips and tricks that our listeners (and honestly myself) can put into practice right away to help build our own resilience!

Full episode here!